Are you looking for more energy? | Boost Alertness and Energy Levels with Herbs | King Active Xtreme Energy Pills | Levels boost alertness and concentration.
Are you looking for more energy?
Then it's best to opt for natural ingredients. In this article, we will explain more about the best natural ingredients for more energy and focus. Because we all live busy lives and have a lot to do all day long, we are often exhausted by the end of the day. You are therefore looking for a method to ensure that you stay alert and have energy. You also need to make sure you get enough sleep (rest) and good nutrition, maintain a healthy body weight, and practice self-care. Supplements can help support your immunity, such as herbs, for example. However, you should never use too many herbs as this can lead to interactions or cause other issues.
Boost Alertness and Energy Levels with Herbs
There are a number of herbs that can help increase your alertness and energy levels. We'll now dive deeper into these so that you know all about them before you start using them.
Ginseng
A popular herbal supplement is Ginseng, well-known for its energy-boosting properties. It is also proven to stimulate brain function. The most studied type in human research is Panax ginseng. It contains compounds, including ginsenosides, eleutherosides, and ciwujianosides, which give ginseng its performance- and energy-enhancing effects. Several studies show that taking Ginseng can improve your physical performance. It also fights fatigue and can enhance mental alertness. Doses of 200–1,000 mg per day have been linked to beneficial effects on energy levels, concentration, and mood in adults. However, be aware that side effects may occur, such as insomnia, diarrhea, increased heart rate, and high blood pressure. Always consult your doctor if you're taking other medications to avoid interactions.
Sage
Another name for sage is Salvia. Research on sage in adults has shown impressive improvements in cognitive performance. It contains plant compounds like lutein, rosmarinic acid, camphor, quercetin, and apigenin. It improves mood, alertness, attention, and memory. For example, in one study involving 36 healthy adults, treatment with 50 microliters of essential sage oil led to memory and attention task improvements. Mental fatigue was also reduced, and alertness increased for four hours.
Guarana
We often see Guarana in energy drinks or supplements due to its stimulating effects. This is because it contains a wide range of active substances such as caffeine and tannins, which have a beneficial effect on energy and brain function. Some studies show that doses between 37.5–300 mg of guarana extract can enhance alertness, attention, and memory performance.
Bacopa monnieri
A lesser-known plant that grows in wet, marshy areas of South Asia. It is used to treat anxiety, insomnia, and memory problems. Research shows it can stimulate brain function and alertness.
Peppermint
Inhaling peppermint essential oil (a hybrid of spearmint and watermint) can help boost your energy, athletic performance, mood, and alertness. Studies show it reduces fatigue and improves memory and energy. One study with 144 participants exposed to peppermint aroma showed improvements in memory and alertness. Always consult a healthcare provider before ingesting it.
Rosemary
Similar to peppermint, the aroma of rosemary essential oil may enhance cognitive performance. Inhaling rosemary oil helps the compounds enter your bloodstream and quickly reach the brain. A study with 20 adults showed improved performance on cognitive tasks after exposure to rosemary oil in the air.
Rhodiola rosea
This plant has been used for centuries in traditional medicine worldwide to improve endurance, memory, and alertness. Studies show it reduces mental fatigue and boosts brain function and mood. It is also used to improve sports performance, particularly for people experiencing burnout. A study with 118 burnout patients found that 400 mg of Rhodiola rosea extract daily significantly improved exhaustion, reduced concentration, and improved mood.
Ashwagandha
Research shows that Ashwagandha can have powerful effects on brain function. For example, a study over eight weeks with 50 participants demonstrated that 600 mg of ashwagandha root extract daily significantly improved memory, attention, and information processing. Another 12-week study with 50 older adults showed improved sleep quality, mental alertness, and overall life quality with the same dosage.
Centella asiatica (Gotu Kola)
This herb is used to improve brain function. Studies are ongoing to see if it positively affects alertness and mood. One study over two months with 28 older adults who took 250–750 mg of Gotu Kola extract per day showed improvements in working memory, alertness, and self-reported mood. Another three-month study with 80 older adults found that 500–750 mg of Gotu Kola extract per day significantly improved strength and physical function.
Maca
This plant, primarily found in Peru, is known for its energy-boosting properties. Studies show it can raise energy levels, reduce anxiety, and improve athletic performance. One study with 50 men suffering from erectile dysfunction found that treatment with 2,400 mg of dried Maca extract over 12 weeks significantly improved physical and social performance.
King Active Xtreme Energy Pills
This is something you must definitely remember! It is of great importance that you are aware of what you do in your daily life. You should take good care of staying energetic and focused. You can achieve this by maintaining a healthy lifestyle, which includes a nutritious diet. You also need to sleep well and enjoy physical exercise in a fun way. Additionally, certain herbal supplements can help stimulate your energy and brain function. If you want to take these, it is recommended, especially if you are using other medications, to consult with your doctor to check if it's suitable (considering interactions and side effects). Good consultation is important, and then you can explore and discuss the possibilities.
Xtreme Energy Ingredients
Would you like to use an energy and strength booster? Xtreme Energy can be a solution as it helps improve your performance. It also has a positive impact on endurance, reaction time, and concentration. If you're feeling drained and need an energy boost, this is exactly what can help you! During extreme performance, you need maximum support, and that's why Xtreme Energy contains a good combination of herbs to support optimal energy levels. So, what's inside?
- Guarana extract contributes to your physical and mental health. It's a fat burner that ensures naturally occurring caffeine levels boost alertness and concentration. It also has a positive effect on increasing libido and energy levels in your body.
- Burma spirulina powder is a protein-rich algae plant. It has high nutritional value and is a rich source of protein. It also stimulates your immune system.
- Cordyceps sinensis powder helps with stress and fatigue.
- Chlorella vulgaris powder has a detoxifying effect and is a powerful antioxidant.
- Green tea extract has a positive influence on weight management and helps with stress. It also promotes relaxation in your body.
- Red ginseng extract boosts libido, provides more energy, improves cognitive functions, and enhances endurance. It also offers good support against stress.
- Nicotinamide promotes energy metabolism and the production of fatty acids. It also contributes to improved mental health and affects the healthy functioning of the nervous system.
- Also known as Vitamin B2, it supports fatigue and has a positive influence on energy metabolism (and also on the functioning of the nervous system). It also improves iron absorption in your blood.
- Vitamin B12, which is truly indispensable, supports you with fatigue, contributes to the healthy production of red blood cells, and improves iron absorption. This helps support a healthy immune system.
Information
The information provided is acquired, written, and processed by our editorial team in collaboration with a network of professional writers and expert sources. In case of complications, consult a specialist. A healthy lifestyle and balanced, varied diet are important. A dietary supplement is not a substitute for a varied diet.
Source: Editorial Team, Healthline.com.