Improve your endurance | How does L-Carnitine Tartrate work? | How much L-Carnitine Tartrate does a person need? | Benefits of L-Carnitine Tartrate.
Improve your endurance
When you take L-Carnitine Tartrate, you can improve your endurance because it plays a significant role in energy production. Studies suggest that it has positive effects on endurance, which is why athletes sometimes use it.
L-Carnitine Tartrate
You may have heard of Carnitine, but what about L-Carnitine Tartrate? Carnitine is a nutrient that is found in your body and in foods like fish, meat, and avocados. It plays a major role in energy production by transporting fatty acids into cells, where they are processed to be used as fuel. But it does even more, as it can help prevent the harmful effects that could occur if fatty acids accumulate outside of cells. L-Carnitine Tartrate has additional benefits, such as weight loss and memory improvement. If you have a deficiency in L-Carnitine Tartrate, you might experience physical discomforts. Supplementing with L-Carnitine Tartrate can quickly alleviate these symptoms, as many people respond well to it.
What exactly is L-Carnitine Tartrate?
L-Carnitine Tartrate is a non-essential amino acid, commonly found in large quantities in meat. It plays a role in energy production and metabolism. It is produced in our bodies, but it is also found in many protein-rich foods. You can also take it as a supplement (in capsules, liquid, or injections). Many people suffer from a Carnitine deficiency, which can be caused by medication, liver disease, or rare genetic disorders.
How does L-Carnitine Tartrate work?
L-Carnitine Tartrate is involved in various functions in the human body. It contributes to fat burning and glucose metabolism.
L-Carnitine Tartrate deficiency symptoms
A deficiency in L-Carnitine Tartrate means that nutrients are not adequately reaching all the cells in your body. This can result in primary or secondary carnitine deficiency. Here's the difference:
- Primary Carnitine Deficiency: A genetic disorder affecting the cellular Carnitine transport system. It manifests in early childhood with symptoms such as skeletal muscle weakness, hypoglycemia, and heart muscle disease.
- Secondary Carnitine Deficiency: This can result from certain conditions (e.g., chronic kidney failure) or circumstances (e.g., antibiotic use), which reduce Carnitine absorption.
Symptoms of an L-Carnitine Tartrate deficiency include:
- Muscle weakness or poor muscle tone
- Fatigue
- Irritability
- Delayed motor skills
- Low blood sugar (if the liver is affected)
- Shortness of breath (if the heart is affected)
- Edema (fluid retention in tissues)
Diagnosing an L-Carnitine Tartrate deficiency
To diagnose a deficiency, you need to see a neurologist or clinical geneticist. Several tests may be performed, such as heart tests, blood tests, urine tests, and genetic tests.
How much L-Carnitine Tartrate does a person need?
Normally, your body produces enough L-Carnitine Tartrate, so no extra is needed. However, if a person has a deficiency, they may need more. Typically, a starting dose is 500–2000 mg per day, although it can vary depending on the form taken. For Acetyl-L-Carnitine, the dose can go up to 2500 mg per day, whereas for L-Carnitine Tartrate, it can range up to 4000 mg.
Benefits of L-Carnitine Tartrate
Some people use L-Carnitine Tartrate to stimulate weight loss and increase fat burning. This is why they often include it in their diet. But what other benefits does L-Carnitine Tartrate offer?
- Endurance improvement: Taking L-Carnitine Tartrate can improve endurance as it plays a significant role in energy production. Studies have shown that it has positive effects on endurance, and athletes sometimes use it. For example, a Turkish study demonstrated that footballers who took 3–4 grams of L-Carnitine before playing could exert themselves for longer before becoming exhausted.
- Improved brain function: L-Carnitine supports brain health, and research has shown that it can enhance cognitive performance. An Italian study on the daily supplementation of L-Carnitine found it helped reduce both mental and physical fatigue in the elderly. It also decreased fat storage and supported muscle building.
- Reduced muscle pain and damage: A 2014 study showed that 21 male athletes who took L-Carnitine or a placebo for two weeks before a sports test experienced reduced muscle pain and damage.
- Blood sugar regulation: A 1999 study found that L-Carnitine improves insulin sensitivity in diabetics and increases blood glucose uptake from the bloodstream.
- Improved sperm quality: Taking 3000 mg daily has been shown to improve sperm quality, according to several studies.
Information
The information provided is sourced, written, and processed by our editorial team in collaboration with professional writers and expert sources. For any complications, contact a professional. A healthy lifestyle and a balanced, varied diet are important. Supplements are not a substitute for a varied diet.