Plant-based remedies for PMS symptoms | The cause of PMS | Adaptogenic Herbs for PMS Relief | What to use for PMS | TIPS!
Plant-based remedies for PMS symptoms
What comes to mind when thinking about the best plant-based remedies for PMS symptoms? It's great that you're taking the time to learn more about this, and to understand what can be done. PMS stands for premenstrual syndrome. Here, we provide you with more information, so continue reading to learn more about the best plant-based remedies for PMS symptoms.
More about PMS
PMS can be very bothersome, and you can experience many symptoms. These usually appear one or two weeks before your period. The experience varies greatly: some women experience severe symptoms, while others hardly notice anything. It can also differ from month to month how much PMS affects you. You might experience painful and swollen breasts. Some women report bloating, nausea, back pain, and acne. You may also have a heavy feeling in your legs, which can be very uncomfortable! Fortunately, there's a supplement that can help alleviate these symptoms.
The cause of PMS
The cause of PMS is well-known: it’s related to a drop in estrogen levels in your body. This hormone is also responsible for ovulation. Taking a supplement can help support you through the discomfort leading up to and during your period. It contains a natural premium formula with six different ingredients that can help you go through the days leading up to and during your period more comfortably. It also helps maintain a balanced cycle.
Plant-based ingredients and PMS
The downside of PMS is that you have little control over it, and it can be very difficult. However, there are things you can do to support your body. How does it work? Let’s explore further. You start with an extract from lady's mantle, a special extract that helps you feel calmer during PMS. It also supports hormone regulation through the pituitary gland. There's also passionflower extract, which is widely regarded as a calming agent during PMS. Additionally, magnesium is a mineral you need for muscle function. But we’re not done yet! There’s also an extract from chaste tree, which can have a significant effect on hormone balance and a calming effect on the body during PMS. Evening primrose oil powder contains gamma-linolenic acid, which positively influences the balance of your hormones. Finally, there’s Vitamin B6, an important vitamin that helps strengthen the nervous system. It also helps alleviate PMS symptoms like low mood and depression.
What to use for PMS
When choosing a remedy for PMS, opt for a balanced mix of plant-based ingredients and vitamins. These help you through this phase because the ingredients work together to reduce symptoms, making you feel better during this time. It’s important to maintain a healthy, balanced diet and lifestyle. Remember, supplements are not a substitute for a varied diet. You may only use this remedy from age 18, and always read the instructions on the package before use.
Common PMS Symptoms
When experiencing PMS, common symptoms include mood swings, irritability, fatigue, and constant hunger. You may also suffer from fatigue, painful or swollen breasts, water retention, and bloating.
What can you do for PMS symptoms?
As you know, PMS is linked to menstruation, so it’s not something you can easily eliminate. However, you can reduce the symptoms and be mindful of your PMS. Ensure you maintain a healthy lifestyle and try to stay active. If you need additional support during PMS, here’s a list of supplements that can help. For painful breasts, consider agnus castus capsules, which many women use for premenstrual complaints. Studies suggest that agnus castus extract helps with painful breasts and other menstrual symptoms. For mood swings, such as irritability or emotional outbursts, supplements containing valerian, omega-3, and magnesium may be beneficial. For bloating, consider peppermint oil, fennel tea, and aloe vera drinks. If you suffer from fatigue, women’s multivitamins can help.
Adaptogenic Herbs for PMS Relief
You might want to explore adaptogenic herbs as they can reduce PMS and menstrual symptoms. These herbs help balance the body, enabling it to manage stress better. The best plant-based remedies for PMS can help balance cortisol levels, reduce low-grade inflammation, improve adrenal function, and support the immune system. They also enhance physical and mental endurance and facilitate smooth communication between the brain and adrenal glands.
Best Plant-Based Remedies for PMS Symptoms
We’ve compiled a list of the best plant-based remedies for PMS symptoms:
Maca
- Maca is a plant that grows in Peru and offers several health benefits. Here are its key benefits:
- Improves sexual function: Maca can help enhance sexual function, libido, and fertility in both men and women.
- Reduces menopausal symptoms: Maca helps reduce menopausal symptoms, such as hot flashes, mood swings, and sleep issues.
- Boosts energy and stamina: Maca increases energy and stamina, making it useful for athletes and active individuals.
- Enhances mood: Maca helps improve mood and reduce anxiety and depression.
- Supports hormonal balance: Maca helps balance hormones, which can be useful for those with hormonal imbalances.
Siberian Ginseng
- Siberian ginseng (Eleutherococcus senticosus) is a traditional medicinal herb known for its health benefits:
- Enhances physical performance and energy.
- Improves mental clarity and concentration.
- Strengthens the immune system, helping protect against infections.
- Reduces stress and anxiety by lowering cortisol levels.
- Improves cardiovascular health by lowering cholesterol and blood pressure.
Gotu Kola
- Gotu Kola (Centella asiatica) is a traditional herb used in Ayurvedic and Chinese medicine:
- Improves cognitive function, memory, and mental clarity.
- Reduces stress and anxiety by lowering cortisol levels and improving mood.
- Promotes wound healing and reduces inflammation.
- Enhances blood circulation and reduces swelling.
- Supports skin health by improving collagen production and reducing signs of aging.
Rhodiola Rosea
- Rhodiola Rosea is an adaptogen used to reduce stress and improve mood:
- Reduces stress and anxiety by lowering cortisol levels.
- Improves cognitive functions like memory, focus, and reaction time.
- Boosts energy and reduces fatigue.
- Enhances sleep quality.
- Strengthens the immune system and reduces inflammation.
Ashwagandha
- Ashwagandha is a herb traditionally used in Ayurvedic medicine for its health benefits:
- Reduces stress and anxiety by regulating cortisol levels.
- Improves sleep quality.
- Enhances physical performance and endurance, especially for active individuals.
- Strengthens the immune system.
- Lowers blood sugar levels by improving insulin response.
Cordyceps Sinensis
- Cordyceps Sinensis is a mushroom used in traditional Chinese medicine:
- Improves physical performance and endurance by increasing oxygen uptake.
- Strengthens the immune system.
- Lowers blood sugar levels by improving insulin response.
- Improves sexual health in both men and women.
- Reduces inflammation.
Licorice Root
- Licorice root has medicinal uses and adds sweetness to foods and drinks:
- Anti-inflammatory properties.
- Improves digestion and helps with ulcers.
- Eases respiratory problems like cough and asthma.
- Supports oral health by reducing bacteria in the mouth.
- Supports adrenal health by reducing cortisol levels.
Reishi Mushroom
- Reishi, also known as the "mushroom of immortality," offers several benefits:
- Strengthens the immune system and reduces inflammation.
- Lowers blood pressure.
- Improves liver function and reduces liver inflammation.
- Reduces stress and anxiety by lowering cortisol levels and improving sleep.
- Supports cardiovascular health by reducing cholesterol and triglycerides.
The information provided is acquired, written, and processed by our editorial team in collaboration with a network of professional copywriters and expert sources. In case of complications, please consult a specialist. A healthy lifestyle and a balanced, varied diet are important. A dietary supplement is not a substitute for a varied diet.
Source: Editorial Team, https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780.